19 of the best luxury spas in the Mediterranean

With calming views out onto the gulf of Elounda the spa at the heart of Crete’s Blue Palace Resort offers 24 treatment rooms, three thalasso pools and two traditional Turkish Hammams. As well as its focus on Thalassotherapy, using seawater as a form of therapy, the spa offers a series of treatments using natural ingredients from Crete to improve your wellbeing.

Try the Traditional Cretan Experience, which starts with a relaxing soak in a hot tub of seawater at 34◦C, with chamomile, dittany and sage. This is then followed by a body scrub using a mixture of dried herbs, olive oil and warm honey before a final massage using olive oil, herbs, honey and raki.

Leave time after your treatment to unwind in the luminous relaxation pool which, during special spa evenings, is lit by candles and has a musician playing a grand piano.

Best by boat: Moor out in the bay, which is protected by the now deserted island of Spinalonga, and tender in to the hotel’s private jetty.

From the times of Emperor Augustus Capri has been a favourite retreat for Italy’s most influential. The draw of the island is not just its natural beauty and balmy temperatures but also its pure air and rich, health giving waters.

Located in the Capri Palace Hotel, and run under the guidance of Professor Francesco Canonaco, Capri Beauty Farm provides a balance of luxurious spa treatments with long-term medical benefits. The Beauty Farm offers the Metabolic Response weight loss program, the Clean & Lean method by Bodyism. It is also home to the “Leg School” — designed to give you the perfect pins the method has a celebrity following which includes Gwyneth Paltrow, Mariah Carey and Julia Roberts.

If you just want to recover from the stresses of life then book in for the three-day “La Dolce Vita” programme and truly embrace Mediterranean indulgence.

Best by boat

Capri is home to some of the most iconic Italian moorings. Simply anchor out and tender in to enjoy the delights of the Capri Palace.

Resplendent on the 43rd floor of this slick beachfront hotel — just one floor from the top — the views of the city from 43 The Spa are staggering indeed. The treatments are spine-tinglingly good, too. Kick-start the proceedings with a circulation-boosting whirl around the circuit of vitality pools, steam rooms and ice fountains. Then switch the chromotherapy mood lighting to a soothing blue before you sample the wickedly indulgent spa treats from Natura Bissé, Spain’s most innovative skincare brand. Everything here looks tempting, but if you sign up for only one treatment, make it the 43 Sea Experience. The therapist uses deep-tissue chiropractic techniques followed by pressure manoeuvres with small sea shells. It’s so relaxing most people struggle to stay awake.

Best by boat

After completing an €80 million development in 2014 a further expansion is underway at OneOcean Port Vell in Barcelona, which can accommodate yachts up to 190 metres. Its central location makes it perfect if you are planning to spend 24 hours away from your superyacht in Barcelona.

There really is nowhere else quite like this place: a 15th century fishing village built on a tiny islet that rises out of the sparkling Adriatic Sea. Its cute cottages have been converted to five-star hotel suites and, across on the mainland at Aman’s Villa Miločer, is one of the best luxury spas in the Mediterranean, with a heated indoor/outdoor swimming pool and treatment rooms with fireplaces for cosy winter pampering. Therapists make full use of the herbs that grow wild along this rugged coastline to create restorative massages that are heavenly scented with local valerian, sage, thyme and lavender. You can moor in the nearby Bay of Kotor at the Adriatic’s superyacht capital, Porto Montenegro, which has ambitions to become as important as Saint-Tropez and Porto Cervo on the Mediterranean yachting calendar.

Best by boat

Superyacht Heaven Porto Montenegro has 400 berths ranging up to 180 metre and a huge range of facilities. Yachts often anchor off Villa Milocer and tender into its pier, or to the pier on Sveti Stefan island.

This award-winning clinic offers a full medical menu in a warm and pampering environment that feels rather more caring than clinical. There’s revolutionary work going on here and you can be one of the first to try pioneering cognitive stimulation. It uses electrodes to monitor brain activity, identify weakness and prescribe exercises to strengthen key neural pathways for protection against early dementia and Alzheimer’s. If getting a good night’s sleep is the problem, check into the specialist clinic to reset your body’s biorhythms through a programme of meditation, acupuncture and nocturnal polygraphs. General health is boosted with intravenous vitamin drips as well as macrobiotic cookery classes in the chef’s studio.

There’s no better place to avail yourself of age-defying know-how than at this sexy space-age Saint-Tropez bolt-hole. Add in the country’s first Crème de la Mer spa and you have an unbeatable formula. The skincare brand’s success is centred around its Miracle Broth, made from sea kelp treated with light and sound to intensify their potency. The results can be astonishing. The food here is all about stripping out unnecessary sugar and fat. Don’t worry: that tastes a whole lot better than it sounds in dishes such as celeriac mousse followed by coffee parfait.

Helicopter in

Port de Saint-Tropez, just north, accommodates 100 visiting yachts, but those over 70m must drop anchor out of port. Helicopter facilities are at La Ramatuelle.

Resembling a luxury spaceship hovering over Port Hercules, this massive spa is a suitably cutting-edge place to rejuvenate after the Monaco Grand Prix or Monaco Yacht Show. There’s a spectacular pool and a sprawling gym, both of which overlook the clutch of superyachts far below, but the must-have experience here is cryotherapy. Used in the sporting world to help speed athletes’ recovery, clients brave a cold sauna (at -110C) for three minutes, wearing protective socks, gloves and not much else. This is not for the panic-inclined but it’s worth gritting your teeth for the serotonin-induced marathon runner glow. Kiss insomnia, jet lag and muscle inflammation goodbye and rejoice in your newly glowing skin. The less intrepid can enjoy elaborate pampering, too. Don’t miss the Absolute Youth Experience, with its mother-of-pearl powder body peel and series of massages and scented baths. Cleopatra would certainly have approved.

A 10 minute tender ride from Puerto Banús harbour, Puente Romano is a palm-fringed oasis set in gardens brimming with orange trees, open cabanas and swings that gently rock to the rhythm of the ocean. Treatments at its Six Senses Spa have a wonderfully Mediterranean flavour thanks to the Organic Pharmacy’s uplifting orange blossom therapies, while the spa itself exudes typical Andalucian charm with its hand-painted tiles and natural stone and timber.

The focal point here is the splendid wet area, where you can relax in the perfectly ergonomic loungers, your privacy assured by waterfalls running down the big windows and a strict limit on numbers. For more intense beautifying, the Olive Oil and Sea Salt Treatment is perfect for softening parched skin. Come back later for an Indian head massage and you’ll ooze out the door. There’s a cluster of fine dining options around the hacienda-style courtyard; don’t miss chef Dani García’s, which has two Michelin stars.

From the glass-walled gym, you look out on to a sparkling bay, where there’s always a visiting yacht – as well as the hotel’s own charters, an Azimut 55 and a 30 metre Turkish gulet. This slick resort has enlisted the personal training services of Bodyism, the fitness company that keeps Rosie Huntington-Whiteley’s curves in cover-girl shape. Post workout, soothe aching limbs with a sea salt and oil scrub and an Aegean sea shell massage. Bodyism’s philosophy is hardcore but it’s not heartless, so sushi at the resort’s branch of the swanky Japanese restaurant, Zuma, is also on the schedule.

There are changes planned for the spa this summer so keep your eyes peeled as it looks set to become even more stunning in 2016.

Best by boat

Yachts anchor out in the sheltered bay around D-Hotel’s beaches. Tenders zip guests onto the jetty and straight into the heart of the resort. If you fancy a couple of nights on dry land book into the Presidential Suite which offers spectacular views across the bay.