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The best sports you can do on your superyacht

The best sports you can do on your superyacht

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Beach yoga
2

Yoga

A sunrise yoga routine needs very little space and is a great way to enjoy the calm before the storm of the day’s fun. The experts from London’s KX Gym suggest repeating the following simple routine for an invigorating workout that will improve flexibility and strength:

Start in a standing position, take three deep diaphragmatic breaths and, on the last inhale, raise your arms over your head. Bring your palms together with your chest open. Raise your gaze up to your hands.

Exhale and bend at the waist, keeping your core strong. Inhale and bring your gaze up and straighten your back. On the next exhale, place your hands on the floor in front of you and jump backwards into a press-up, plank position.

While holding this position, walk your hands out in front of you to challenge your core. Keep your breathing normal and brace your core muscles. Walk the hands out as far as you can while maintaining your form, then return your hands to the press-up, plank position.

On your next exhale, lower the press-up, then inhale and move into an upward dog position (chest up, hips down with legs active and strong).

picture: Gym Marine

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